How to Prevent Heat-Related Illness

Heat stroke is the most serious heat-related illness. It occurs when the body loses its ability to control its own temperature.

Symptoms may include:

  • Very high body temperature
  • Confusion
  • Slurred speech
  • Hot, dry skin or excessive sweating
  • Seizures
  • Loss of consciousness

It is important to take immediate action if a heat stroke occurs, as it can be fatal. Get the person out of the sun – preferably in an air-conditioned room – and call 911. Provide cold water to drink, soak his or her clothing with water, and keep the surrounding air circulating. Other early warning signs of heat-related illness include cramps and a heat rash. If you or someone you know is showing signs of a heat-related illness, seek medical attention immediately.

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